Health Benefits of Pilates

Everyone starts “somewhere” and no matter how able you are when you start, the important thing is to continue. You WILL make progress. You WILL “improve”. It’s all about progress, not instant perfection.

Joe Pilates said it takes 10 sessions to feel a difference, 20 sessions to see a difference and in 30 sessions you’ll have a whole new body.

We are all different. Moves that you might find difficult might be easy for others and vice versa.  So set aside that never ending “to do” list, listen to your breathing and tune into your body.

Here’s 16 reasons why Pilates is good for you. 

How many have you already noticed?

See you at class!


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