Move With Grace. Breathe With Intention.

Discover personalised Pilates to strengthen & restore your body, whatever your age, gender, fitness level or body type. Whether you're joining a group class or booking private lessons, you'll finish feeling energised, stretched, worked and refreshed.

About Us

Campbell Pilates & Wellness: A Studio That Feels Like Home

Lead Teacher/Coach- Sally Campbell

Sally brings over 30 years of experience, a global teaching background, and a deep belief in the power of Pilates to transform lives — from strength and posture to confidence and energy.

Real Results, Real Experience

Sally has practised Pilates in Sydney, London and New York, and taught in London and New Zealand. Her practical, compassionate approach empowers clients to feel stronger, move with greater ease, and live pain-free — regardless of their age, background, or level of fitness.

Strength with Compassion

Her teaching blends clarity, encouragement, and just the right challenge. Known for her humour and heart, Sally helps clients progress safely & with confidence

Qualifications & Beyond

Sally is a Balanced Body Reformer Instructor, Buff Bones® Certified, CYQ Level 3 Mat Pilates teacher, and a UK-certified Nutrition Advisor. She’s also a Red Cross First Aider and holds a Bachelor of Management Studies from Waikato University.

Pilates Services

No matter your age, fitness level, or body type, Pilates will help you move with strength, flexibility & ease.In Reformer classes, you’ll do similar exercises as others, but the equipment is adjusted to suit your body and progress. With personalised attention in a small group, you’ll see results faster.

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Private Pilates

Personalised one-on-one sessions tailored to your body, goals, and pace. Ideal for beginners, injury recovery, or anyone wanting deeper focus and faster progress.

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Group Pilates

Join a supportive group environment where you can build strength, improve flexibility, and stay motivated. Classes are small, personalised.

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Specialized Programs

Gentle, targeted programs designed to support women through menopause and improve bone health for those with osteoporosis or osteopenia.

Simple, effective tutorials — anytime, anywhere.

Start Moving with Sally


Build strength, ease pain, and feel good in your body. Sally’s guided sessions are made for real people with real lives.

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Strong & Stable

Stronger Bones, Safer Movement

Join our specialised Bone Health group classes designed to safely build strength, improve posture, and support bone density. Whether you’re managing osteoporosis or looking to prevent it, these sessions offer expert guidance and community support.

Curious to learn more? Read the full blog

Testimonials

Kind Words

Ready to move better and feel stronger?

Start your journey to better movement today. Whether you’re new to Pilates or returning to your practice, booking is quick and easy. Choose from group classes or private sessions — all tailored to your needs, goals, and comfort level.