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Move With Grace. Breathe With Intention.

Discover personalised Pilates to strengthen & restore your body, whatever your age, gender, fitness level or body type. Whether you're joining a group class or booking private lessons, you'll finish feeling energised, stretched, worked and refreshed.

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About Us

Campbell Pilates & Wellness: A Studio That Feels Like Home

Lead Teacher/Coach- Sally Campbell

Sally brings over 30 years of experience, a global teaching background, and a deep belief in the power of Pilates to transform lives — from strength and posture to confidence and energy.

Real Results, Real Experience

Sally has practised Pilates in Sydney, London and New York, and taught in London and New Zealand. Her practical, compassionate approach empowers clients to feel stronger, move with greater ease, and live pain-free — regardless of their age, background, or level of fitness.

Strength with Compassion

Her teaching blends clarity, encouragement, and just the right challenge. Known for her humour and heart, Sally helps clients progress safely & with confidence

Qualifications & Beyond

Sally is a Balanced Body Reformer Instructor, Buff Bones® Certified, CYQ Level 3 Mat Pilates teacher, and a UK-certified Nutrition Advisor. She’s also a Red Cross First Aider and holds a Bachelor of Management Studies from Waikato University.

Pilates Services

No matter your age, fitness level, or body type, Pilates will help you move with strength, flexibility & ease.In Reformer classes, you’ll do similar exercises as others, but the equipment is adjusted to suit your body and progress. With personalised attention in a small group, you’ll see results faster.

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01

Private Pilates

Personalised one-on-one sessions tailored to your body, goals, and pace. Ideal for beginners, injury recovery, or anyone wanting deeper focus and faster progress.

02

Group Pilates

Join a supportive group environment where you can build strength, improve flexibility, and stay motivated. Classes are small, personalised.

03

Specialized Programs

Gentle, targeted programs designed to support women through menopause and improve bone health for those with osteoporosis or osteopenia.

Simple, effective tutorials — anytime, anywhere.

Start Moving with Sally


Build strength, ease pain, and feel good in your body. Sally’s guided sessions are made for real people with real lives.

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Strong & Stable

Stronger Bones, Safer Movement

Join our specialised Bone Health group classes designed to safely build strength, improve posture, and support bone density. Whether you’re managing osteoporosis or looking to prevent it, these sessions offer expert guidance and community support.

Curious to learn more? Read the full blog

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Testimonials

Kind Words

Having been keen to take up Pilates for some time, I joined Sally’s class with a friend in September and found I really enjoy it. I’m far more aware of my posture and can feel the results of the last few months of classes in my core muscles. We work with different equipment every week which can sometimes cause a few giggles. Sally is a great teacher and I’d definitely recommend her classes.

Julia G

  • 5/5

Being over 60 and having Osteoporosis I wanted to improve my fitness. Sally’s Bone Safe Pilates has proved to be ideal. Sally is welcoming and professional and her studio is fabulous. The small friendly class is just right for me and I am noticing a difference already after only a few months.

Ros W

  • 5/5

I have been attending Sally’s Saturday morning class for over a year now. I really enjoy the class and feel revitalised and ready to face the day. Sally makes the classes enjoyable and fun with her enthusiasm and is always happy to help with ensuring you’re doing the moves correctly and regularly reminds you to breathe. I can even see some muscle tone too. Excellent class!

Judy M

  • 5/5

Since June, when my mobility was quite limited, I have experienced a “freedom” from niggly aches. This is all down to attending Sally’s Pilates classes. My core strength has improved tremendously and this has so much helped me with posture and most importantly, not having to struggle to get up every time.

Michelle P

  • 5/5

I have been attending Sally’s Pilates classes for about 18 months now. With my lower back pain, I have found pilates has helped ease it so much. The slow structured moves strengthen and tone muscles I didn’t know I had! Sally checks your position is correct to avoid any injuries and adapts moves accordingly. I have become stronger and more flexible since starting pilates and always look forward to Monday evenings.

Jane Q

  • 5/5

Ready to move better and feel stronger?

Start your journey to better movement today. Whether you’re new to Pilates or returning to your practice, booking is quick and easy. Choose from group classes or private sessions — all tailored to your needs, goals, and comfort level.

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Campbell Pilates offers personalised Pilates in group classes & private lessons to help you move better, feel stronger & more flexible and reduce wear & tear so you can continue doing everything that’s important to you Whatever your age, gender, fitness level, body size or coffee preference, you are welcome here!

sally@campbellpilates.com

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