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We offer personalised Pilates sessions — both private and group — across Tauranga, including Tauriko, Bethlehem, Pyes Pa, The Lakes, Otumoetai, Matua, Oropi, and Kaimais.
Explore Our Pilates Services
At Campbell Pilates & Wellness, we offer a range of personalised and group-based movement programs designed to support strength, mobility, and confidence at every stage of life. Whether you’re looking for community, individual attention, or specialised guidance through menopause and bone health, there’s something here for you.
Enjoy the energy and support of a small group setting. Our classes are designed to improve posture, core strength, balance, and flexibility — all in a welcoming environment. With limited numbers in each session, you’ll receive personalised guidance while staying motivated alongside others.
Perfect for:
- Those who enjoy community and routine
- Building strength and mobility
- Improving posture and flexibility
One-on-one or private group sessions tailored, goals, and pace. Whether you’re recovering from injury, managing chronic pain, or simply want more focused support, private sessions offer space to move safely, rebuild confidence, and progress faster.
Perfect for:
- Injury recovery or chronic conditions
- Beginners needing extra support
- Advanced clients seeking deeper focus
Every woman’s journey through perimenopause and menopause is different. These private sessions provide guidance on movement, lifestyle, and up-to-date info on Menopause Hormone Therapy — especially if you’re navigating Osteoporosis or Osteopenia. Learn how Pilates can support your body through every phase of hormonal change.
Perfect for:
- Women aged 40+ navigating hormonal shifts
- Managing or preventing bone loss
- Building confidence and energy through movement
Strong & Stable
Stronger Bones, Safer Movement
Join our specialised Bone Health group classes designed to safely build strength, improve posture, and support bone density. Whether you’re managing osteoporosis or looking to prevent it, these sessions offer expert guidance and community support.
Curious to learn more? Read the full blog
