Pilates Tutorials
Stream practical, results-focused Pilates tutorials from anywhere. Taught by Sally in Tauranga, and trusted by clients across Tauriko, Bethlehem, Pyes Pa, The Lakes, Otumoetai, Matua, Oropi, and Kaimais.
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Pilates Alignment
Master the key alignment principles of Pilates to move safely and effectively. This tutorial sets the foundation for balance, core control, and long-term body awareness.
Lower Back Pain Rescue – Pilates stretches
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Safe Lifting the Pilates Way
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Building Up to Pilates Press Ups
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Pelvic Stability
Improve pelvic control and strength with targeted Pilates exercises. Ideal for building core stability, preventing lower back pain, and supporting safe movement in daily life.
Upper Back & Shoulders
Release tension and improve posture with exercises focused on the upper back, shoulder mobility, and stability. A must-watch for anyone with shoulder stiffness.
Student Reviews
Marilyn C
5.0
Elaine M
5.0
To me, Sally is PILATES : Professional, Inspiring, Likeable, Awesome teacher , Enthusiastic Sally!
Neil C
5.0
Since doing Pilates with Sally I’m more flexible and relaxed. Happy days!
Ready to move better and feel stronger?
Start your journey to better movement today. Whether you’re new to Pilates or returning to your practice, booking is quick and easy. Choose from group classes or private sessions — all tailored to your needs, goals, and comfort level.