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Group Pilates

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Group Pilates

Group Pilates is best for those who can move on and off the mat unaided. If you have an injury or health condition, consider starting with private lessons to build strength and confidence.

Discover the Right Pilates Class for You

Our group classes offer a supportive and energising environment where you can strengthen your body, improve your posture, and enhance your overall well-being. Whether you’re new to Pilates or looking to advance your skills, there’s a class to match your needs and pace.

01

Gentle / Beginners Pilates

Gentle introduction to Pilates with focus on posture, breathing, strength, and balance. Uses safe, low-impact moves and small props. Suitable for beginners who can kneel; not for low bone density.

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02

Reformer Pilates (In-Studio – Tauranga)

Dynamic training with Balanced Body Reformers, Springboards, and the Oov for full-body strength and tone. Controlled resistance speeds results. Suitable for beginners and experienced clients. Small groups meet at our Miles Lane studio.

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For those with bone or joint concerns like osteoporosis or arthritis. Movements avoid spinal strain while improving posture, balance, and strength. Participants must get on/off the mat unaided. Small equipment keeps sessions engaging.

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03

Strong Bones Mat Pilates

Gentle stretches to release tension in the back, hips, neck, and shoulders. Improves flexibility, eases stiffness, and calms the mind. Suitable for all levels and perfect for those with sedentary or standing jobs.

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04

Stretch & De-Stress

Ready to move better and feel stronger?

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