Private Pilates
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Private Pilates
A private Pilates lesson can be booked for just yourself or a small group of friends/family at the Tauranga studio (Miles Lane)
Whether your Physiotherapist or GP has recommended Pilates, you need rehab or prehab, you want to build your confidence before joining a group class or you simply prefer a private lesson, you’ll achieve their goals more quickly when working on the specialised equipment at the Studio (Miles Lane, Tauranga)
Pilates helps you feel well, move with ease, release tension before it becomes pain, and use your breath to calm the mind. It’s about keeping your body strong, flexible, and comfortable in daily life.
Modern living brings extra challenges—less nutritious food, pollution, disrupted sleep, and chemical exposure—all adding to unseen wear and tear. Many only notice the effects in midlife, often during perimenopause for women.
If you want to avoid common lifestyle diseases and stay healthy into the second half of life, it may be time to change some habits. Share your goals, and we’ll create a plan tailored to you with the level of support you prefer.
