For most women, our 40s and 50s are a time when we experience declining levels of estrogen, progesterone and testosterone. While some women sail through this lifestage without experiencing any of the 34+ symptoms of menopause, our bodies are rewiring many metabolic processes to manage during this new phase.
Women have estrogen receptors in our brains, digestive systems, skin, muscles, joints and bones too which means our long term health is affected, it’s not just about having symptoms for a few years.

Whether you’re in your 40s, 50s, 60s or beyond, it’s never too late to make some changes to improve your future healthspan, so you can stay healthy, happy and active for a long time to come.